Nutrient Comparison: Almond paste VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie, blueberry, commercially prepared:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 13 times more Vitamin E than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain more Vitamin A, 27 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie, blueberry, commercially prepared:
- 5 ounces of Almond paste have 21.5 times more Calcium, 9.9 times more Copper, 5.3 times more Iron, 26 times more Magnesium, 4.9 times more Manganese, 11.2 times more Phosphorus, 6.3 times more Potassium, 3 times more Selenium and 9.3 times more Zinc than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 31.9 times more Sodium than Almond paste.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Sugars, 4.8 times more Fiber and 5 times more Protein than Pie, blueberry, commercially prepared.
- Both Almond paste and Pie, blueberry, commercially prepared offer comparable quantities of Omega 3 per five ounces.