Nutrient Comparison: Almond paste VS Pie crust, standard-type, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie crust, standard-type, dry mix:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie crust, standard-type, dry mix:
- 5 ounces of Almond paste have 2.8 times more Calcium, 6.1 times more Copper, 8.7 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 3.7 times more Zinc than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 1.4 times more Iron, 5.5 times more Selenium and 83.7 times more Sodium than Almond paste.
- 5 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Omega 6 and 1.3 times more Protein than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 3 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per five ounces.