Nutrient Comparison: Almond paste VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Quinces:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 24.3 times more Vitamin B9 than Quinces.
- While 5 oz of Raw Quinces contain 150 times more Vitamin C than Almond paste.
- Both Almond paste and Quinces provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Quinces:
- 5 ounces of Almond paste have 15.6 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 16.3 times more Magnesium, 15.2 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 37 times more Zinc than Quinces.
- While 5 oz of Raw Quinces contain 6 times more Water than Almond paste.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8 times more Energy, 277.4 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 113.8 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Fiber and 22.5 times more Protein than Quinces.
- 5 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein