Nutrient Comparison: Almond paste VS SILK Plus for Bone Health, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Almond paste have 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain more Vitamin B12 and more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almond paste as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Almond paste have 3.6 times more Iron, 8.1 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 4.3 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and SILK Plus for Bone Health, soymilk contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 11.2 times more Energy, 19.3 times more Fat, 12.8 times more Saturated Fat, 10.6 times more Carbohydrate, 12.6 times more Sugars, 6 times more Fiber and 3.6 times more Protein than SILK Plus for Bone Health, soymilk.
- 5 ounces of SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy