Nutrient Comparison: Almond paste VS Van's, Gluten Free, Totally Original Pancakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Almond paste have 10.4 times more Vitamin B2 and 8.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 2.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Almond paste vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Almond paste have 4.4 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 2.5 times more Potassium and 2.7 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 36.8 times more Sodium than Almond paste.
- Both Almond paste and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.1 times more Energy, 6.1 times more Fat, 5.5 times more Saturated Fat, 5.9 times more Omega 6, 8.9 times more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Omega 3 than Almond paste.
- Both Almond paste and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Carbohydrate per five ounces.