Comparing Nutrients in 5 ounces Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Almonds	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	28.3% 821kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	NA	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	9.9% 13g	130g per day for Men 19-50 years
Sugars	8.5% 6.17g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 5.6g	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	0% 0g	38g per day for Men 19-50 years
Protein	53.5% 30g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Almonds	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.2% 0.29mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	269% 80.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	242% 36.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	38% 381mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 127μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.7% 5.26mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	91% 383mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	8.07% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	143% 64.2μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 682mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	40.2% 4.42mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.17% 6.25g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz

Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• Both Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• 5 ounces of Almonds have 89.7 times more Calcium, 128.9 times more Copper, more Iron, 270 times more Magnesium, 16.6 times more Manganese, 13.4 times more Phosphorus, 38.6 times more Potassium and 52 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 20.7 times more Water than Almonds.
• 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almonds have 16.1 times more Energy, more Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.1 times more Sugars than Almonds.
• 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein