Nutrient Comparison: Blanched Almonds VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs AMP Energy Drink:
- 5 ounces of Blanched Almonds have 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs AMP Energy Drink:
- 5 ounces of Blanched Almonds have 18.2 times more Calcium, 205.4 times more Copper, 164 times more Iron, 89.3 times more Magnesium, 28.3 times more Phosphorus, 219.7 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 19.4 times more Water than Blanched Almonds.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 12.8 times more Energy, 656.5 times more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 85.6 times more Protein than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 2.6 times more Sugars than Blanched Almonds.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as AMP Energy Drink provide inadequate amounts of Omega 3 in five ounces.