Nutrient Comparison: Blanched Almonds VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Water:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Water:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 102.7 times more Copper, more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 297 times more Zinc than Water.
- While 5 oz of Drinking Tap Water contain 22.2 times more Water than Blanched Almonds.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Drinking Tap Water provide inadequate amounts of Omega 3 in five ounces.