Nutrient Comparison: Blanched Almonds VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Blanched Almonds have 236 times more Calcium, more Copper, 5.8 times more Iron, 53.6 times more Magnesium, 49.6 times more Manganese, 34.4 times more Phosphorus, 30 times more Potassium and 21.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 18.7 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Selenium per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 9.1 times more Energy, 134.7 times more Fat, 65.9 times more Saturated Fat, 95.1 times more Omega 6, 1.3 times more Carbohydrate, 51.4 times more Sugars, 14.1 times more Fiber and 17.4 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in five ounces.