Nutrient Comparison: Blanched Almonds VS Cereals, farina, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 593.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Blanched Almonds have 2.4 times more Calcium, 25 times more Copper, 38.3 times more Magnesium, 9.4 times more Manganese, 13 times more Phosphorus, 28.7 times more Potassium and 12.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Iron, 6.6 times more Sodium and 19.2 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Selenium per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.1 times more Energy, 154.5 times more Fat, 59.9 times more Saturated Fat, 103.9 times more Omega 6, 1.7 times more Carbohydrate, 6.1 times more Sugars, 12.4 times more Fiber and 11.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in five ounces.