Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 ounces of Blanched Almonds have 42.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B3, 8.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B2 per five ounces.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 ounces of Blanched Almonds have 2.3 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.7 times more Iron and 32.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 8.4 times more Fat, 3.3 times more Saturated Fat, 3.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.