Nutrient Comparison: Blanched Almonds VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Toasted Wheat Germ Cereals:
- 5 ounces of Blanched Almonds have 1.5 times more Vitamin E than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 8.5 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Toasted Wheat Germ Cereals:
- 5 ounces of Blanched Almonds have 5.2 times more Calcium and 1.7 times more Copper than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 2.8 times more Iron, 10.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 20.3 times more Selenium and 5.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Toasted Wheat Germ Cereals contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 4.9 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 200 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3