Nutrient Comparison: Blanched Almonds VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 5 ounces of Blanched Almonds have 10.6 times more Vitamin B1, 37.4 times more Vitamin B2, 9.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 47.5 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 5 ounces of Blanched Almonds have 39.3 times more Calcium, 14.7 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 12.5 times more Manganese, 43.7 times more Phosphorus, 7.4 times more Potassium, 6.4 times more Selenium and 33 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 18.7 times more Water than Blanched Almonds.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 10.4 times more Energy, 750.3 times more Fat, 395.3 times more Saturated Fat, 458 times more Omega 6, 1.3 times more Carbohydrate, 9.9 times more Fiber and 53.5 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 3 times more Sugars than Blanched Almonds.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 in five ounces.