Nutrient Comparison: Blanched Almonds VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Blanched Almonds and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 18.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 6 times more Omega 6 and 3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 26.3 times more Omega 3, 3.8 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3