Nutrient Comparison: Blanched Almonds VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Large Lima Beans with Salt:
- 5 ounces of Blanched Almonds have 12.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 131.9 times more Vitamin E than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Large Lima Beans with Salt:
- 5 ounces of Blanched Almonds have 13.9 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.4 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.1 times more Energy, 138.2 times more Fat, 44.4 times more Saturated Fat, 104.8 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 13 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Large Lima Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6