Nutrient Comparison: Roasted Almonds VS Cabernet Franc Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cabernet Franc Red Wine:
- Both Dry Roasted Almonds and Cabernet Franc Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Almonds vs Cabernet Franc Red Wine:
- 5 oz of Cabernet Franc Red Table Wine contain 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.2 times more Energy, more Fat, 8.6 times more Carbohydrate and 299.4 times more Protein than Cabernet Franc Red Wine.
- 5 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein