Nutrient Comparison: Roasted Almonds VS Canned Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Great Northern Beans:
- 5 ounces of Roasted Almonds have 20 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.3 times more Vitamin E than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Great Northern Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Great Northern Beans:
- 5 ounces of Roasted Almonds have 5.1 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium and 5.1 times more Zinc than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 2.1 times more Selenium and 123.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.2 times more Energy, 134.7 times more Fat, 34.1 times more Saturated Fat, 145.4 times more Omega 6, 3.4 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 7.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Great Northern Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Great Northern Beans provide inadequate amounts of Omega 6