Nutrient Comparison: Roasted Almonds VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and 41.9 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Roasted Almonds have 134 times more Calcium, 183.2 times more Copper, 74.6 times more Iron, 279 times more Magnesium, more Phosphorus, 71.3 times more Potassium, more Selenium and 331 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 14 times more Sodium and 41.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3 in five ounces.