Nutrient Comparison: Roasted Almonds VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Powder Rich Chocolate:
- 5 ounces of Roasted Almonds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Powder Rich Chocolate:
- 5 ounces of Roasted Almonds have 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 3.4 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 212 times more Sodium and 4.1 times more Zinc than Dry Roasted Almonds.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 4.4 times more Carbohydrate and 16.8 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in five ounces.