Nutrient Comparison: Roasted Almonds VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cracked-wheat Bread:
- 5 ounces of Roasted Almonds have 5 times more Vitamin B2 than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cracked-wheat Bread provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cracked-wheat Bread:
- 5 ounces of Roasted Almonds have 6.2 times more Calcium, 5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 12.7 times more Selenium and 179.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.3 times more Energy, 13.5 times more Fat, 4.5 times more Saturated Fat, 20 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 3.3 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3