Nutrient Comparison: Roasted Almonds VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Roasted Almonds have 8 times more Vitamin B2, 1.4 times more Vitamin B3 and 88.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Vitamin B1 and 2 times more Vitamin B6 than Dry Roasted Almonds.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Roasted Almonds have 5.5 times more Calcium, 69.8 times more Magnesium, 29.4 times more Phosphorus, 22.3 times more Potassium and 16.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Iron and 37 times more Water than Dry Roasted Almonds.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12.7 times more Energy, 525.4 times more Fat, 136.4 times more Saturated Fat, 2.3 times more Carbohydrate, 2.2 times more Sugars, 27.3 times more Fiber and 15.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber