Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Roasted Almonds have 12 times more Vitamin B2 and 58.3 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 16.9 times more Vitamin B1, 4.9 times more Vitamin B3, 13.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Roasted Almonds have 2.8 times more Copper, 2.4 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Calcium, 7.7 times more Iron, 1.6 times more Manganese, 12.5 times more Selenium, 165.7 times more Sodium and 4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 8 times more Fat, 2.6 times more Saturated Fat, 5.9 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.8 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3