Nutrient Comparison: Roasted Almonds VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 30.7 times more Vitamin B2, 21.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, 16.2 times more Copper, 2.8 times more Iron, 46.5 times more Magnesium, 30.6 times more Manganese, 47.1 times more Phosphorus, 7.5 times more Potassium and 47.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 33 times more Water than Dry Roasted Almonds.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 863 times more Omega 6, 13.6 times more Fiber and 28.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Roasted Almonds and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.