Nutrient Comparison: Roasted Almonds VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 5 ounces of Roasted Almonds have 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 8.6 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 3.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 11.2 times more Magnesium, 6.3 times more Phosphorus, 7.5 times more Potassium and 11 times more Zinc than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 5.9 times more Selenium and 126.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Fat, 3.8 times more Omega 6, 4.7 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 4 times more Saturated Fat, 21.3 times more Omega 3, 3.2 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3