Nutrient Comparison: Roasted Almonds VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Strawberry Guavas:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 39.9 times more Vitamin B2 and 6.1 times more Vitamin B3 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Strawberry Guavas:
- 5 ounces of Roasted Almonds have 12.8 times more Calcium, 17 times more Iron, 16.4 times more Magnesium, 17.4 times more Phosphorus and 2.4 times more Potassium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 12.3 times more Sodium and 33.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.7 times more Energy, 87.6 times more Fat, 23.8 times more Saturated Fat, 71.1 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Fiber and 36.1 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 7.1 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein