Nutrient Comparison: Roasted Almonds VS Leavening agents, baking powder, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Roasted Almonds have 57.8 times more Copper, 9.6 times more Magnesium, 5.3 times more Manganese, 10 times more Selenium and 4.6 times more Zinc than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 16.2 times more Calcium, 2.2 times more Iron, 14.6 times more Phosphorus, 14.2 times more Potassium and 30 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.2 times more Energy, 131.4 times more Fat, 56.1 times more Saturated Fat, 143.8 times more Omega 6, more Sugars, 5 times more Fiber and 209.6 times more Protein than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in five ounces.