Nutrient Comparison: Roasted Almonds VS Peaches, canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, 22 times more Copper, 12.4 times more Iron, 55.8 times more Magnesium, 47.5 times more Manganese, 42.8 times more Phosphorus, 9.6 times more Potassium and 36.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 36.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 14.2 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 275.4 times more Omega 6, 1.9 times more Carbohydrate, 10.9 times more Fiber and 52.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 in five ounces.