Nutrient Comparison: Roasted Almonds VS Rolls, pumpernickel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Rolls, pumpernickel:
- 5 ounces of Roasted Almonds have 4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 37.9 times more Vitamin E than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Rolls, pumpernickel:
- 5 ounces of Roasted Almonds have 4 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 13.9 times more Selenium and 164 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, pumpernickel contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 18.8 times more Fat, 8.3 times more Saturated Fat, 12.1 times more Omega 6, 12.2 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 11.3 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3