Nutrient Comparison: Roasted Almonds VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Roasted Almonds have 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Roasted Almonds have more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.6 times more Selenium and 97.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 3.3 times more Fat, 3.4 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 19.3 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3