Nutrient Comparison: Oil Roasted Almonds VS Syrah Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Syrah Red Table Wine:
- Both Oil Roasted Almonds and Syrah Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Syrah Red Table Wine:
- 5 oz of Syrah Red Table Wine contain 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.3 times more Energy, more Fat, 6.9 times more Carbohydrate and 303.3 times more Protein than Syrah Red Table Wine.
- 5 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein