Nutrient Comparison: Oil Roasted Almonds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 13.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 17 times more Manganese, 7.5 times more Phosphorus and 7.9 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Oil Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.8 times more Energy, 229.9 times more Fat, 247.5 times more Saturated Fat, 287.6 times more Omega 6 and 11 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6