Nutrient Comparison: Oil Roasted Almonds VS Canned Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Beans:
- 5 ounces of Oil Roasted Almonds have 20 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 173.1 times more Vitamin E than Canned Beans.
- Both Oil Roasted Almonds and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Beans:
- 5 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 22.6 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 343 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Energy, 149.1 times more Fat, 59.3 times more Saturated Fat, 245.8 times more Omega 6, 2.6 times more Fiber and 4.5 times more Protein than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in five ounces.