Nutrient Comparison: Oil Roasted Almonds VS Canned low Salt Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 48.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 47.2 times more Vitamin E than Canned low Salt Pinto Beans with Liquids.
- Both Oil Roasted Almonds and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 8.3 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 146 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned low Salt Pinto Beans with Liquids contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.4 times more Energy, 98.5 times more Fat, 36.3 times more Saturated Fat, 157.2 times more Omega 6, 4.5 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6