Nutrient Comparison: Oil Roasted Almonds VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, more Copper, 184 times more Iron, more Magnesium, more Manganese, 42.4 times more Phosphorus, 233 times more Potassium, 41 times more Selenium and 307 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 33.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 30.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Oil Roasted Almonds and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Sugars per five ounces.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 in five ounces.