Nutrient Comparison: Oil Roasted Almonds VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Toasted Enriched Raisin Bread:
- 5 ounces of Oil Roasted Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 83.8 times more Vitamin E than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 3.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Oil Roasted Almonds as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Toasted Enriched Raisin Bread:
- 5 ounces of Oil Roasted Almonds have 4 times more Calcium, 4.4 times more Copper, 9.8 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 3.9 times more Zinc than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 5.3 times more Selenium and 377 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Enriched Raisin Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 11.5 times more Fat, 3.6 times more Saturated Fat, 19.4 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3