Nutrient Comparison: Oil Roasted Almonds VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Bread:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 136.7 times more Vitamin E than Bread.
- While 5 oz of Wheat Bread contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Bread:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 6.5 times more Copper, 6.7 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Bread.
- While 5 oz of Wheat Bread contain 7 times more Selenium and 473 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Energy, 12.2 times more Fat, 6 times more Saturated Fat, 9.3 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Bread.
- While 5 oz of Wheat Bread contain more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3