Nutrient Comparison: Oil Roasted Almonds VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, shortbread, reduced fat:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.6 times more Vitamin E than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, shortbread, reduced fat:
- 5 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 10.6 times more Copper, 1.2 times more Iron, 19.6 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium and 6.3 times more Zinc than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 1.5 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.9 times more Fat, 2.5 times more Omega 6, 8.1 times more Fiber and 4 times more Protein than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain more Omega 3, 4.3 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, shortbread, reduced fat offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3