Nutrient Comparison: Oil Roasted Almonds VS Incaparina, dry mix (corn and soy flours), unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 72.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 21 times more Vitamin B1, 7.4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Copper, 1.2 times more Magnesium and 1.5 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.1 times more Calcium, 6 times more Iron, 1.5 times more Potassium, 3.5 times more Selenium and 7.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy and 9.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per five ounces.