Nutrient Comparison: Oil Roasted Almonds VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Oil Roasted Almonds have 8.8 times more Vitamin B2 and 3.7 times more Vitamin E than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Almonds as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.2 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 320 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Peanuts with Dalt contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Peanuts with Salt contain 2.1 times more Saturated Fat, more Omega 3 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3