Nutrient Comparison: Oil Roasted Almonds VS Oil-roasted Valencia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Almonds as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Selenium and 772 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts with Salt contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.
- Both Oil Roasted Almonds as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.