Nutrient Comparison: Oil Roasted Almonds VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oil-roasted Virginia Peanuts:
- 5 ounces of Oil Roasted Almonds have 7 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 3 times more Vitamin B1, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oil-roasted Virginia Peanuts:
- 5 ounces of Oil Roasted Almonds have 3.4 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Manganese than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.3 times more Copper, 1.8 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Virginia Peanuts contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Oil Roasted Almonds as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in five ounces.