Nutrient Comparison: Oil Roasted Almonds VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Oil Roasted Almonds have 26 times more Vitamin B2, 12.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 9.6 times more Copper, 9.2 times more Iron, 27.4 times more Magnesium, 2.3 times more Manganese, 116.5 times more Phosphorus, 7 times more Potassium, 41 times more Selenium and 27.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 27.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 676 times more Omega 6, 9.5 times more Fiber and 53.1 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in five ounces.