Nutrient Comparison: Oil Roasted Almonds VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 37.2 times more Vitamin B2, 18.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 13.8 times more Copper, 11.9 times more Iron, 22.8 times more Magnesium, 4.9 times more Manganese, 58.3 times more Phosphorus, 5.4 times more Potassium, 41 times more Selenium and 27.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 30.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 11.5 times more Energy, 459.8 times more Fat, 526 times more Saturated Fat, 563.3 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 59 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in five ounces.