Nutrient Comparison: Oil Roasted Almonds VS Fried Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Fried Green Plantains:
- 5 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Fried Green Plantains:
- 5 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 13.1 times more Manganese, 10.6 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Fried Green Plantains.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 4.7 times more Fat, 5.8 times more Omega 6, 1.3 times more Sugars, 3 times more Fiber and 14.2 times more Protein than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fried Green Plantains offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3