Nutrient Comparison: Oil Roasted Almonds VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Bottled Pomegranate Juice:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 15.7 times more Vitamin B3, 3 times more Vitamin B6 and 68.3 times more Vitamin E than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Bottled Pomegranate Juice:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 45.5 times more Copper, 36.8 times more Iron, 39.1 times more Magnesium, 25.9 times more Manganese, 42.4 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 34.1 times more Zinc than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 30.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Energy, 190.2 times more Fat, 54.6 times more Saturated Fat, 270.4 times more Omega 6, 1.3 times more Carbohydrate, 105 times more Fiber and 141.5 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 in five ounces.