Nutrient Comparison: Oil Roasted Almonds VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Popovers, dry mix, unenriched:
- 5 ounces of Oil Roasted Almonds have 30 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 2.1 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Popovers, dry mix, unenriched:
- 5 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 5.5 times more Copper, 4.5 times more Iron, 11 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 906 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 12.8 times more Fat, 4.3 times more Saturated Fat, 17.2 times more Omega 6 and 2 times more Protein than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3