Nutrient Comparison: Oil Roasted Almonds VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 57.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 47.8 times more Copper, 73.6 times more Iron, 54.8 times more Magnesium, 189.2 times more Manganese, 155.3 times more Phosphorus, 35 times more Potassium, 4.6 times more Selenium and 34.1 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 754 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 50.2 times more Fat, 21 times more Saturated Fat, 27 times more Omega 6, more Fiber and 70.8 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 5.2 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Almonds as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in five ounces.