Nutrient Comparison: Oil Roasted Almonds VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Almonds vs SILK Strawberry soy yogurt:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 27.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 2.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and SILK Strawberry soy yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber