Nutrient Comparison: Oil Roasted Almonds VS Snacks, rice cakes, brown rice, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 5.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 110 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, rye contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 14.5 times more Fat, 7.3 times more Saturated Fat, 9.1 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3