Nutrient Comparison: Oil Roasted Almonds VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Salted Soy Chips:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 25.7 times more Vitamin E than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 3.6 times more Vitamin B1, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Salted Soy Chips:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 66.6 times more Phosphorus, 99.9 times more Potassium and 2 times more Zinc than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 2.6 times more Copper, 1.4 times more Iron, 3 times more Selenium and 842 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 7.5 times more Fat, 3.8 times more Saturated Fat, 3.7 times more Omega 6, 2.5 times more Sugars and 3 times more Fiber than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Salted Soy Chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3